Pumpkin Curry with Lentils and Apples
Servings Per Recipe: 6
Calories: 360.4
% Daily Value *
protein: 20.1g 40 %
carbohydrates: 64.3g 21 %
dietary fiber: 24.2g 97 %
sugars: 7.7g
fat: 3.7g 6 %
saturated fat: 0.4g 2 %
vitamin a iu: 8122.3IU 162 %
niacin equivalents: 6.7mg 51 %
vitamin b6: 0.7mg 46 %
vitamin c: 33.9mg 57 %
folate: 372.3mcg 93 %
calcium: 113.6mg 11 %
iron: 7.5mg 42 %
magnesium: 132.4mg 47 %
potassium: 1387.2mg 39 %
sodium: 244.3mg 10 %
thiamin: 0.5mg 46 %
calories from fat: 33.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.