Christmas Snack Mix
Servings Per Recipe: 32
Calories: 313.6
% Daily Value *
protein:
6.9g
14 %
carbohydrates:
28g
9 %
dietary fiber:
2.6g
10 %
sugars:
21.3g
other carbs:
2.2g
fat:
20.6g
32 %
saturated fat:
6.7g
33 %
mono fat:
6.8g
poly fat:
2.9g
trans fatty acid:
0g
cholesterol:
4.6mg
2 %
water:
0.9g
ash:
1.1g
vitamin a iu:
66.7IU
1 %
vitamin a re:
5.1RE
vitamin a carotenoid:
0RE
vitamin a retinol:
18.3RE
vitamin a carotene:
0mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
2.4mg
niacin equivalents:
3.3mg
17 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0.1mcg
2 %
vitamin c:
0.1mg
vitamin e alpha equivalents:
1.3mg
vitamin e iu:
1.9IU
6 %
vitamin e mg:
1.5mg
folate:
28.4mcg
7 %
vitamin k:
0.5mcg
1 %
pantothenic acid:
0.4mg
4 %
calcium:
46.7mg
5 %
copper:
0.2mg
12 %
iron:
0.8mg
4 %
magnesium:
47.1mg
12 %
manganese:
0.5mg
23 %
phosphorus:
137mg
14 %
potassium:
240.5mg
7 %
selenium:
2.5mcg
4 %
sodium:
62.7mg
3 %
zinc:
1mg
7 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0.2g
160 palmitic:
3.2g
180 stearic:
2.5g
161 palmitol:
0g
181 oleic:
6.7g
201 eicosen:
0.1g
221 erucic:
0g
182 linoleic:
2.9g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
2.8g
alanine:
0.2g
arginine:
0.5g
cystine:
0.1g
glycine:
0.3g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.3g
proline:
0.2g
serine:
0.2g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.2g
valine:
0.2g
alcohol:
0g
caffeine:
6.2mg
pyramid fat:
0
pyramid meat:
0
exchange very lean meat:
0
exchange starch:
0
exchange fat:
0
energy:
269.8
aspartic acid:
0.6g
glutamic acid:
1g
thiamin:
0.1mg
6 %
riboflavin:
0.1mg
5 %
theobromine:
42.4mg
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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