Steak and Lima Rice

3.2
(5)

A wonderful family recipe that is great for anytime of the year!

2
Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons vegetable oil, divided

  • 1 (10 ounce) package frozen baby lima beans, thawed

  • 2 (15 ounce) cans tomato sauce

  • 1 cup boiling water

  • cup white sugar

  • 2 pounds beef top round steaks, 3/4 inch thick

  • ¼ cup all-purpose flour

  • salt and pepper to taste

  • 2 cups uncooked long grain rice

  • 4 cups water

Directions

  1. Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.

  2. Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.

  3. Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.

  4. To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.

Nutrition Facts (per serving)

677 Calories
19g Fat
81g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 677
% Daily Value *
Total Fat 19g 25%
Saturated Fat 6g 32%
Cholesterol 92mg 31%
Sodium 893mg 39%
Total Carbohydrate 81g 30%
Dietary Fiber 5g 19%
Total Sugars 17g
Protein 42g
Vitamin C 13mg 64%
Calcium 55mg 4%
Iron 8mg 46%
Potassium 1075mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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