For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.

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Recipe Summary

Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.

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  • Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.

Nutrition Facts

365 calories; protein 39.1g 78% DV; carbohydrates 32g 10% DV; fat 5.9g 9% DV; cholesterol 75.4mg 25% DV; sodium 283.4mg 11% DV. Full Nutrition
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Reviews (34)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/29/2005
This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I m not a big fan of cilantro so I omitted it and used all parsley instead. I didn t have cans of chicken broth handy and easily substituted chicken bullion. We really enjoyed it. Read More
(51)

Most helpful critical review

Rating: 3 stars
12/02/2005
The "stew" taste delicious is easy to make and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this should be renamed to reflect that and I think you meant to say add white wine not red. My chicken turned PINK and the broth is very red - not like the picture at all. Still VERY tasty just would change the wine next time.... Read More
(57)
46 Ratings
  • 5 star values: 18
  • 4 star values: 20
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 2
Rating: 3 stars
12/02/2005
The "stew" taste delicious is easy to make and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this should be renamed to reflect that and I think you meant to say add white wine not red. My chicken turned PINK and the broth is very red - not like the picture at all. Still VERY tasty just would change the wine next time.... Read More
(57)
Rating: 4 stars
11/29/2005
This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I m not a big fan of cilantro so I omitted it and used all parsley instead. I didn t have cans of chicken broth handy and easily substituted chicken bullion. We really enjoyed it. Read More
(51)
Rating: 5 stars
12/01/2005
This was so healthy and delicious a wonderful combination of flavors. We loved it. I could not find smoked chicken so I marinated a chicken breast in liquid smoke per label directions cooked it in the microwave diced it up and it worked just fine. This recipe is going in "my favorites file". Read More
(47)
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Rating: 5 stars
11/30/2005
Delicious and easy! Read More
(39)
Rating: 5 stars
11/29/2005
this was wonderful! i had my doubts in the beginning but very heart-warming on a cold night. i served with cornbread & a salad. Read More
(33)
Rating: 5 stars
06/04/2007
This is one of the best stews I have ever made or eaten! I used kidney and borlotti (white) beans and upped the red wine a bit. As others had a problem with consistency I used a bit less stock and simmered it until it was nice and thick. Served with a side of cous-cous which was a nice compliment made it heartier but didn't overpower the stew. Can't wait to make this in winter I will remember it. Read More
(26)
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Rating: 4 stars
04/01/2007
A really good tasty easy recipe. I didn't have parsley and used spicy italian sausages instead of smoked chicken also used a chicken stock cube and more wine instead of a can of chicken broth. Oh and it made a lot so my pot was too small I had to transfer it all to a large casserole dish and bake it (covered) for an hour. Read More
(24)
Rating: 1 stars
01/01/2007
We did not like this at ALL. We threw out the pot. No flavor looked disgusting. Even when we added salt (which it sorely needed) it was unsavable. Read More
(22)
Rating: 5 stars
07/19/2010
I love this recipe! I am on a healthy food diet so this was a great way to have high protien & fiber without a whole lot of fat. My family enjoyed it aswell but I added 2 1/2 cps. brn rice for them. P.S. I was out of celery so next time I cook it I will include the celery. Read More
(21)
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