protein:
8.7g
17 %
carbohydrates:
46.7g
16 %
dietary fiber:
0g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
44.4g
other carbs:
2.2g
fat:
20.4g
31 %
saturated fat:
11.8g
59 %
mono fat:
6.1g
poly fat:
1.1g
cholesterol:
171.9mg
57 %
water:
66.6g
ash:
1.4g
vitamin a iu:
788.5IU
16 %
vitamin a re:
224.1RE
vitamin a carotenoid:
5.8RE
vitamin a retinol:
218.3RE
vitamin a carotene:
35.2mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.4mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
2.1mg
11 %
vitamin b6:
0.1mg
4 %
vitamin b12:
0.7mcg
11 %
biotin:
8.7mcg
3 %
vitamin c:
1.7mg
3 %
vitamin e alpha equivalents:
0.7mg
vitamin e iu:
1.1IU
4 %
vitamin e mg:
0.7mg
folate:
20.9mcg
5 %
vitamin k:
1.5mcg
2 %
pantothenic acid:
0.9mg
9 %
calcium:
196.5mg
20 %
copper:
0.1mg
3 %
iodine:
67.3mcg
45 %
iron:
0.7mg
4 %
magnesium:
20.9mg
5 %
manganese:
0mg
1 %
molybdenum:
11.6mcg
16 %
phosphorus:
218.4mg
22 %
potassium:
276.6mg
8 %
selenium:
17.5mcg
25 %
sodium:
126.3mg
5 %
zinc:
0.9mg
6 %
40 butyric:
0.6g
60 caprioc:
0.3g
80 caprylic:
0.2g
100 capric:
0.4g
120 lauric:
0.5g
140 myristic:
1.7g
160 palmitic:
5.3g
180 stearic:
2.4g
161 palmitol:
0.4g
181 oleic:
5.4g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.7g
183 linolenic:
0.3g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.3g
omega 6 fatty acid:
0.8g
alanine:
0.4g
arginine:
0.4g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.5g
leucine:
0.8g
lysine:
0.7g
methionine:
0.2g
phenylalanine:
0.4g
proline:
0.6g
serine:
0.5g
threonine:
0.4g
tryptophan:
0.1g
tyrosine:
0.4g
valine:
0.6g
alcohol:
8.8g
caffeine:
0mg
pyramid fat:
0
pyramid milk:
0
exchange other carbs:
0
exchange fat:
0
energy:
339.4
aspartic acid:
0.7g
glutamic acid:
1.5g
thiamin:
0.1mg
5 %
riboflavin:
0.4mg
24 %
trans fatty acid:
0g
vitamin d iu:
27.7IU
7 %
vitamin d mcg:
0.7mcg
fluoride:
1.3mg
monosaccharides:
0.1g
disaccharides:
0.1g
chromium:
0.1mcg
150 pentadec:
0g
170 heptadec:
0g
200 arachidic:
0g
220 behenate:
0g
240 tetracos:
0g
141 myristol:
0g
pyramid meat:
0
exchange meat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
