Satisfying Eggnog


A light yet completely traditional and satisfying eggnog. Enjoy some holiday cheer!

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
8 cups


  • 6 cups nonfat milk

  • 1 (12 fluid ounce) can evaporated milk

  • 1 cup granular sucralose sweetener (such as Splenda®)

  • 1 teaspoon ground nutmeg

  • 5 egg yolks

  • 2 tablespoons vanilla extract

  • 1 cup dark rum, or to taste


  1. Whisk together the nonfat milk, evaporated milk, sucralose sweetener, nutmeg, and egg yolks in a heavy saucepan. Warm over very low heat, stirring constantly, until the mixture reaches 160 degrees F (70 degrees C), about 10 minutes. Pour the eggnog through a strainer. Stir in vanilla extract. Refrigerate until chilled, about 2 hours.

  2. Just before serving, stir in dark rum, if using.

Nutrition Facts (per serving)

238 Calories
7g Fat
15g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 238
% Daily Value *
Total Fat 7g 8%
Saturated Fat 3g 17%
Cholesterol 145mg 48%
Sodium 133mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 11g
Vitamin C 1mg 5%
Calcium 367mg 28%
Iron 1mg 3%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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