Savory Lassi


Wonderful accompaniment for a spicy Indian or even Mexican meal.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup plain yogurt

  • ½ cup water

  • ½ cup milk

  • 1 teaspoon ground cumin

  • 1 teaspoon chopped cilantro leaves

  • teaspoon salt

  • 1 pinch black pepper


  1. Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.

Nutrition Facts (per serving)

113 Calories
3g Fat
12g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 113
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 890mg 39%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 1%
Total Sugars 12g
Protein 9g
Vitamin C 1mg 7%
Calcium 310mg 24%
Iron 1mg 6%
Potassium 407mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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