Spinach and Feta Pita Bake


This feta and spinach pita bake is tasty, full of flavor, and good for you. It makes a great party appetizer or a full meal. The crunchy crust is what I really like! You can switch up the veggie toppings and cheeses. This is our favorite quick meal.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • 1 (6 ounce) tub sun-dried tomato pesto

  • 6 (6 inch) whole wheat pita breads

  • 2 roma (plum) tomatoes, chopped

  • 1 bunch spinach, rinsed and chopped

  • 4 fresh mushrooms, sliced

  • ½ cup crumbled feta cheese

  • 2 tablespoons grated Parmesan cheese

  • 3 tablespoons olive oil

  • ground black pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.

  3. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters to serve.

    close up view of Spinach and Feta Pita Bake with tomatoes
    chibi chef

Nutrition Facts (per serving)

350 Calories
17g Fat
42g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 350
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 13mg 4%
Sodium 587mg 26%
Total Carbohydrate 42g 15%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 12g
Vitamin C 19mg 94%
Calcium 149mg 11%
Iron 4mg 21%
Potassium 524mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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