Recipes

Quinoa Vegetable Soup

Name: Quinoa Vegetable Soup
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Ingredients: 1 tablespoon vegetable oil; 0.66666668653488 cup quinoa; 1 carrot, diced; 1 stalk celery, diced; 0.5 onion, finely chopped; 0.5 green bell pepper, seeded and chopped; 2 cloves garlic, crushed; 2 (15 ounce) cans chicken broth; 3.5 cups water; 2 large tomatoes, finely chopped; 0.25 head cabbage, chopped; salt and pepper to taste; 0.25 cup chopped fresh parsley, for garnish

3.6

(52)

46 Reviews

3 Photos

I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!

Recipe by Tiffany

Published on April 3, 2019

3

Prep Time:

35 mins

Cook Time:

25 mins

Total Time:

1 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
⅔ cup quinoa
1 carrot, diced
1 stalk celery, diced
½ onion, finely chopped
½ green bell pepper, seeded and chopped
2 cloves garlic, crushed
2 (15 ounce) cans chicken broth
3 ½ cups water
2 large tomatoes, finely chopped
¼ head cabbage, chopped
salt and pepper to taste
¼ cup chopped fresh parsley, for garnish

Directions

Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

Nutrition Facts (per serving)

133	Calories
4g	Fat
20g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 133
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 893mg	39%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 5g
Vitamin C 38mg	191%
Calcium 46mg	4%
Iron 2mg	8%
Potassium 401mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.