New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

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Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts

135 calories; 3.7 g total fat; 41 mg cholesterol; 264 mg sodium. 8.3 g carbohydrates; 17.2 g protein; Full Nutrition

Reviews (32)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/13/2011
I really enjoyed this combination - more than I expected to actually. My only complaint with the recipe is that the cooking time seems to be off. If the chicken is first browned then allowed to cook for the length of time suggested I'm afraid you'll end up with rubber. I zapped my sprouts (halved) and onions with the chicken broth in the microwave to get them started then added the browned chicken and cooked for 30 minutes at 400 degrees. This turned out very well. Read More
(49)

Most helpful critical review

Rating: 2 stars
10/27/2006
This was just ok. The brussels sprouts were good but the chicken was bland and dry. Probably not making again. Read More
(8)
43 Ratings
  • 5 star values: 10
  • 4 star values: 19
  • 3 star values: 4
  • 2 star values: 5
  • 1 star values: 5
Rating: 4 stars
01/13/2011
I really enjoyed this combination - more than I expected to actually. My only complaint with the recipe is that the cooking time seems to be off. If the chicken is first browned then allowed to cook for the length of time suggested I'm afraid you'll end up with rubber. I zapped my sprouts (halved) and onions with the chicken broth in the microwave to get them started then added the browned chicken and cooked for 30 minutes at 400 degrees. This turned out very well. Read More
(49)
Rating: 4 stars
01/13/2011
I really enjoyed this combination - more than I expected to actually. My only complaint with the recipe is that the cooking time seems to be off. If the chicken is first browned then allowed to cook for the length of time suggested I'm afraid you'll end up with rubber. I zapped my sprouts (halved) and onions with the chicken broth in the microwave to get them started then added the browned chicken and cooked for 30 minutes at 400 degrees. This turned out very well. Read More
(49)
Rating: 4 stars
01/12/2010
I had fresh brussels sprouts and chicken to make for dinner. Found this recipe read reviews. Some said bland. Not bland now fried 4 slices chopped bacon removed added some olive oil and sauteed chicken sprinkled with garlic powder.Added sprouts and rest of ing. put bacon on top followed baking directions. Turned out very good. Read More
(31)
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Rating: 4 stars
11/28/2005
i like this recipe because i love brussel sprouts. i made it with leftover brussel sprouts from Thanksgiving and rosemary from the spice rack. good easy healthy meal. served with couscous. Read More
(12)
Rating: 4 stars
01/10/2011
I used frozen sprouts and dried rosemary that worked just fine. The recipe in itself is quite good but next time I think I'll try using garlic and maybe a bit of bacon as suggested by other reviewers. And fresh rosemary might even be better than the dried one. Will make again:) Edit: I made it a second time but omitted the part of frying the chicken. I let it cook in the stock whilst baking. It turned out just fine. I also added a bit of garlic and I liked the added flavour but then I like just about anything with garlic;) I didn't use/eat the stock but I guess you could freeze it for making soup later etc. I will continue to try this dish with other changes maybe it has great potential for those of us who love sprouts:) Read More
(9)
Rating: 2 stars
10/26/2006
This was just ok. The brussels sprouts were good but the chicken was bland and dry. Probably not making again. Read More
(8)
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Rating: 4 stars
06/14/2006
Quick and easy! Slightly bland in flavor but I love brussel sprouts and I love an easy meal that doesn't require a lot of attention. Thanks. Read More
(7)
Rating: 5 stars
03/16/2009
I made this for my girlfriend (now wife) a few times and she now frequently asks for it. I never thought I would like brussels sprouts but they are actually quite good when fixed this way. Also the smell from the oven by itself is worth making this dish it truly fills the house with a wonderful aroma. Thanks for posting this recipe!! Read More
(7)
Rating: 1 stars
04/14/2010
I like brussels sprouts but I really did not think the rosemary complemented them. Overall this recipe has good intentions but the spice mixture is just a little off. I ate it because I hate to waste food but I will not be making this recipe again. Read More
(6)
Rating: 1 stars
11/16/2010
I only gave this one star for the brussel sprouts. Way too much rosemary! Read More
(6)