My Canadian Friend's Bean Soup
Servings Per Recipe: 6
Calories: 457.3
% Daily Value *
protein: 32.1g 64 %
carbohydrates: 53.4g 17 %
dietary fiber: 12.3g 49 %
sugars: 4.5g
fat: 13.1g 20 %
saturated fat: 3.1g 16 %
cholesterol: 58.7mg 20 %
vitamin a iu: 1123.7IU 23 %
niacin equivalents: 4.3mg 33 %
vitamin b6: 0.3mg 17 %
vitamin c: 14.9mg 25 %
folate: 182.2mcg 46 %
calcium: 177.4mg 18 %
iron: 7.7mg 43 %
magnesium: 131.1mg 47 %
potassium: 1191.3mg 33 %
sodium: 1161.9mg 47 %
thiamin: 0.3mg 33 %
calories from fat: 118.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.