Pennsylvania Coal Region Barbecue

4.6
(355)

This is a wonderful staple of the Pennsylvania Coal Region. It's the traditional 'sweet and sour'. Delicious on a hamburger bun.

close up view of a Barbecue sandwich with potatoes on a white plate
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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound ground beef

  • 1 medium onion, chopped

  • 1 ½ tablespoons white vinegar

  • 1 ½ tablespoons brown sugar

  • 1 ½ teaspoons prepared yellow mustard

  • ¾ cup ketchup

  • salt and pepper to taste

  • 6 hamburger buns

Directions

  1. Crumble the ground beef in a large skillet over medium-high heat. Add onion; cook and stir until meat is no longer pink. Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper. Simmer over medium heat for about 15 minutes. Serve on buns.

Nutrition Facts (per serving)

231 Calories
8g Fat
26g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 231
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 465mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 13g
Vitamin C 4mg 21%
Calcium 59mg 5%
Iron 2mg 12%
Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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