Wassail I
Servings Per Recipe: 25
Calories: 89.3
% Daily Value *
protein:
0.3g
1 %
carbohydrates:
12g
4 %
dietary fiber:
0g
sugars:
7.5g
other carbs:
4.5g
fat:
0.2g
saturated fat:
0.1g
1 %
mono fat:
0.1g
poly fat:
0g
trans fatty acid:
0g
cholesterol:
0.8mg
water:
58.7g
ash:
0.1g
vitamin a iu:
18.9IU
vitamin a re:
5.5RE
vitamin a carotenoid:
0.1RE
vitamin a retinol:
5.4RE
vitamin a carotene:
0.3mcg
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
0.2mg
1 %
vitamin b6:
0mg
vitamin b12:
0mcg
1 %
vitamin c:
0.2mg
vitamin d iu:
4.2IU
1 %
vitamin d mcg:
0.1mcg
vitamin e alpha equivalents:
0mg
vitamin e iu:
0IU
vitamin e mg:
0mg
folate:
0.5mcg
vitamin k:
0mcg
calcium:
13.4mg
1 %
copper:
0mg
iron:
0.2mg
1 %
magnesium:
1.2mg
manganese:
0mg
1 %
phosphorus:
13.3mg
1 %
potassium:
33.5mg
1 %
selenium:
0.3mcg
sodium:
193.1mg
8 %
zinc:
0mg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0.1g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
alcohol:
9.1g
caffeine:
0mg
energy:
5.3
phytosterols:
0.1mg
thiamin:
0mg
riboflavin:
0mg
1 %
monosaccharides:
0g
disaccharides:
0.5g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
aspartic acid:
0g
glutamic acid:
0.1g
soluble fiber:
0g
insoluble fiber:
0g
pyramid fat:
0
exchange other carbs:
0
exchange fat:
0
pantothenic acid:
0mg
biotin:
0.2mcg
boron:
2.3mg
fluoride:
0.3mg
iodine:
2.3mcg
2 %
molybdenum:
0.2mcg
pyramid milk:
0
exchange milk:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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