Tom and Jerry
Servings Per Recipe: 24
Calories: 214.9
% Daily Value *
protein:
8.1g
16 %
carbohydrates:
17.7g
6 %
dietary fiber:
0g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
17.6g
other carbs:
0.1g
fat:
4.8g
7 %
saturated fat:
3.1g
15 %
mono fat:
1.4g
poly fat:
0.2g
trans fatty acid:
0g
cholesterol:
19.5mg
7 %
water:
231.3g
ash:
1.8g
vitamin a iu:
461.2IU
9 %
vitamin a re:
135.4RE
vitamin a carotenoid:
1.2RE
vitamin a retinol:
134.2RE
vitamin a carotene:
7.3mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.5mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
1.7mg
9 %
vitamin b6:
0.1mg
5 %
vitamin b12:
1.1mcg
19 %
vitamin c:
0.5mg
1 %
vitamin d iu:
104.9IU
26 %
vitamin d mcg:
2.6mcg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
12.2mcg
3 %
vitamin k:
0.5mcg
1 %
pantothenic acid:
0.9mg
9 %
calcium:
285.6mg
29 %
copper:
0mg
2 %
iron:
0.1mg
magnesium:
26.9mg
7 %
manganese:
0mg
1 %
phosphorus:
230.4mg
23 %
potassium:
366.7mg
10 %
selenium:
6.1mcg
9 %
sodium:
100.3mg
4 %
zinc:
1.1mg
7 %
40 butyric:
0.2g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.5g
160 palmitic:
1.2g
180 stearic:
0.6g
161 palmitol:
0.1g
181 oleic:
1.2g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.2g
alcohol:
9.8g
caffeine:
0mg
pyramid fat:
0
exchange other carbs:
0
energy:
145.8
thiamin:
0.1mg
6 %
riboflavin:
0.4mg
24 %
monosaccharides:
0.1g
disaccharides:
11.3g
biotin:
4.9mcg
2 %
boron:
57mg
fluoride:
8.3mg
iodine:
58.6mcg
39 %
molybdenum:
4.9mcg
7 %
alanine:
0.3g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.5g
leucine:
0.8g
lysine:
0.6g
methionine:
0.2g
phenylalanine:
0.4g
proline:
0.8g
serine:
0.4g
threonine:
0.4g
tryptophan:
0.1g
tyrosine:
0.4g
valine:
0.5g
pyramid milk:
0
exchange milk:
0
aspartic acid:
0.6g
glutamic acid:
1.7g
phytosterols:
0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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