Grilled Peanut Butter and Banana Sandwich


This grilled peanut butter and banana sandwich is a sweet, warm breakfast idea. It's cooked like a grilled cheese sandwich but filled with melted peanut butter and warm bananas.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


  • 2 tablespoons peanut butter

  • 2 slices whole wheat bread

  • 1 medium banana, sliced

  • cooking spray


  1. Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly.

  2. Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side.

    close up view of a Grilled Peanut Butter and Banana Sandwich sliced in half on a white plate, with bananas in the background

Nutrition Facts (per serving)

437 Calories
19g Fat
57g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 437
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 20%
Sodium 422mg 18%
Total Carbohydrate 57g 21%
Dietary Fiber 9g 32%
Total Sugars 21g
Protein 17g
Vitamin C 10mg 52%
Calcium 81mg 6%
Iron 2mg 13%
Potassium 774mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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