Turkey Tenderloins


These marinated turkey tenderloins are simple yet festive. If you're not up to the task of roasting a whole turkey, this dish is for you! Serve with cranberry chutney.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 30 mins


  • 3 tablespoons soy sauce

  • 1 tablespoon Dijon-style prepared mustard

  • 2 teaspoons dried rosemary, crushed

  • 1 pound turkey tenderloins


  1. Whisk soy, Dijon, and rosemary together in a bowl and pour into a resealable plastic bag. Add tenderoins, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 to 4 hours, shaking once or twice.

  2. When ready to cook, set an oven rack about 4 inches from the heat source and preheat the oven's broiler.

  3. Remove tenderloins from marinade and shake off excess; place onto a rack in a broiler pan. Discard remaining marinade.

  4. Broil in the preheated oven for 10 minutes. Flip tenderloins and continue to broil until no longer pink in the center and the juices run clear, 10 to 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

154 Calories
3g Fat
2g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 154
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 79mg 26%
Sodium 825mg 36%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 28g
Vitamin C 0mg 2%
Calcium 22mg 2%
Iron 2mg 9%
Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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