Sweet Potato Fluff


This sweet potato fluff recipe is very good as a side dish or as a dessert.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins


  • 3 cups cooked and mashed sweet potatoes

  • 1 cup white sugar

  • 2 eggs

  • ½ cup butter

  • ½ teaspoon vanilla extract

  • 1 cup flaked coconut

  • 1 cup packed brown sugar

  • cup all-purpose flour

  • 1 cup chopped pecans

  • cup butter


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix mashed sweet potatoes, white sugar, eggs, 1/2 cup butter, vanilla, and flaked coconut together in a bowl. Transfer into a 2-quart casserole dish.

  3. With a fork, mix brown sugar, flour, pecans, and the remaining 1/3 cup of butter together. Sprinkle over sweet potato mixture. Bake in the preheated oven for 30 minutes.

Nutrition Facts (per serving)

490 Calories
26g Fat
63g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 490
% Daily Value *
Total Fat 26g 34%
Saturated Fat 13g 64%
Cholesterol 78mg 26%
Sodium 172mg 7%
Total Carbohydrate 63g 23%
Dietary Fiber 4g 14%
Total Sugars 49g
Protein 4g
Vitamin C 12mg 60%
Calcium 60mg 5%
Iron 1mg 7%
Potassium 409mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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