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My review
T's Sweet Potato Fries
Wannabe Gardener
"These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable."
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Ingredients
55 m servings 174 calsOriginal recipe yields 4 servings
- Adjust
- US
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Directions
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Prep
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Cook
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Ready In
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
- Bake for 30 minutes, turning once, or until fries are crispy on the outside.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 174 calories; 6.9 g fat; 26.7 g carbohydrates; 2.1 g protein; 0 mg cholesterol; 130 mg sodium. Full nutrition
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Reviews
Read all reviews 309463 Ratings
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Most helpful positive review
4/29/2008
I am giving this 4 stars because I skipped the pre cooking step and didn't use the lemon pepper. I love sweet potato fries and I make them all the time because of this recipe. The secret is to...
Most helpful critical review
2/25/2008
Suggested recipe made the potatoes too mushy. I remade omiting the pre-cooking and they turned out better.
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4/29/2008
I am giving this 4 stars because I skipped the pre cooking step and didn't use the lemon pepper. I love sweet potato fries and I make them all the time because of this recipe. The secret is to...
3/23/2007
If you want them crispier, just skip the pre-cooking step and bake them longer (or cut them more thinly and keep the same cook time.)
3/10/2007
my very first attempt at ANY kind of homemade french fry, and they came out perfect. I used sea salt, fresh ground pepper, and a dash of each: garlic powder, dehydrated onion, parsley flakes. Cu...
2/25/2008
Suggested recipe made the potatoes too mushy. I remade omiting the pre-cooking and they turned out better.
2/25/2008
I'll give 5 stars to anything my 19 month old will eat! He loved them. So did my husband and I. I didn't do the microwave part. I cut them thinner cooked 30 mins at 400 and to crisp up a bit...
6/10/2007
To get the fries a bit more crispy they need to be cut rather thinly. This also helps them cook faster. To season I always add salt, pepper, and paprika, which gives it a nice contrast between t...
1/20/2008
These were great. I only cooked in microwave for 3 min. Tossed with garlic olive oil, lemon seasoning and italian spices. Baked for 45 min. Crispiness depends on how thick you cut. The smaller c...
2/27/2006
Super good alternative to regular oven fries. I cut mine to about the size of two regular fries. Took about 45 minutes to really get them perfectly crispy, but they were too mushy on the insid...
3/1/2006
These were great. Instead of the lemon pepper/Italian seasoning combo, I seasoned with chili powder. I also had problems getting them to crisp. I think I'll try less time in the micro and mor...