Rating: 4 stars 4
478 Ratings
  • 5 star values: 191
  • 4 star values: 171
  • 3 star values: 77
  • 2 star values: 25
  • 1 star values: 14

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Recipe Summary

prep:
20 mins
cook:
35 mins
total:
55 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C).

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  • Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.

  • Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Nutrition Facts

174 calories; protein 2.1g; carbohydrates 26.7g; fat 6.9g; sodium 129.6mg. Full Nutrition
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