Pumpkin Soup

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Ingredients: 6 cups chicken stock; 4 cups pumpkin puree; 1 cup chopped onion; 1 clove garlic, minced; 1.5 teaspoons salt; 0.5 teaspoon chopped fresh thyme; 5 whole black peppercorns; 0.5 cup heavy whipping cream; 1 teaspoon chopped fresh parsley

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This deliciously creamy pumpkin soup is served at our family's Thanksgiving dinner every year.

Recipe by Lea Ogawa

Updated on February 24, 2023

82

Prep Time:

15 mins

Cook Time:

1 hr 5 mins

Total Time:

1 hr 20 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

6 cups chicken stock
4 cups pumpkin puree
1 cup chopped onion
1 clove garlic, minced
1 ½ teaspoons salt
½ teaspoon chopped fresh thyme
5 whole black peppercorns
½ cup heavy whipping cream
1 teaspoon chopped fresh parsley

Directions

Place chicken stock, pumpkin puree, onion, garlic, salt, thyme, and peppercorns in a large pot; bring to a boil. Reduce heat to low and simmer, uncovered, 30 minutes.

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Transfer soup to a blender or food processor in batches; blend until smooth. Return soup to the pan and bring to a boil; reduce heat to low and simmer, uncovered, for 30 minutes.

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Stir in heavy cream.

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Ladle soup into bowls and garnish with fresh parsley.

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Nutrition Facts (per serving)

115	Calories
6g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 115
% Daily Value *
Total Fat 6g	8%
Saturated Fat 4g	18%
Cholesterol 24mg	8%
Sodium 1458mg	63%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 6g
Protein 3g
Vitamin C 7mg	37%
Calcium 50mg	4%
Iron 2mg	11%
Potassium 303mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.