Reduced Fat Pumpkin Pie

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Here's the skinny on this great-tasting pumpkin pie: It has 14 percent fewer calories and 55 percent less fat than regular pumpkin pie!

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Published on August 3, 2021
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
1 (9-inch) pie
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Ingredients

  • 1 (15 ounce) can pumpkin

  • 1 (14 ounce) can EAGLE BRAND® Fat Free Sweetened Condensed Milk

  • 4 large egg whites

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground ginger

  • ½ teaspoon ground nutmeg

  • ½ teaspoon salt

  • 1 (9 inch) unbaked pie crust

Directions

  1. Heat oven to 425 degrees F. Whisk pumpkin, sweetened condensed milk, egg whites, spices and salt until smooth. Pour into crust. Bake 15 minutes.

  2. Reduce oven temperature to 350 degrees F and continue baking 25 to 30 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.

Nutrition Facts (per serving)

252 Calories
8g Fat
39g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 252
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 458mg 20%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 9%
Total Sugars 26g
Protein 7g
Vitamin C 2mg 12%
Calcium 21mg 2%
Iron 1mg 8%
Potassium 155mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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