Bird Seed Squares
Servings Per Recipe: 15
Calories: 303
% Daily Value *
protein: 6.9g 14 %
carbohydrates: 40.7g 13 %
dietary fiber: 4.5g 18 %
sugars: 26.7g
fat: 15g 23 %
saturated fat: 5.7g 29 %
vitamin a iu: 88.2IU 2 %
niacin equivalents: 4.8mg 37 %
vitamin b6: 0.2mg 15 %
vitamin c: 2.6mg 4 %
folate: 43.7mcg 11 %
calcium: 95.6mg 10 %
iron: 3.6mg 20 %
magnesium: 78.4mg 28 %
potassium: 252.1mg 7 %
sodium: 95.7mg 4 %
thiamin: 0.2mg 20 %
calories from fat: 135.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.