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Pam's African Chicken Stew

Rated as 4 out of 5 Stars

"Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice."
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Ingredients

50 m servings 437
Original recipe yields 4 servings

Directions

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  1. In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
  2. Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  3. Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 2 more minutes.

Footnotes

Nutrition Facts


Per Serving: 437 calories; 13.9 54.7 25.5 34 1088 Full nutrition

Reviews

Read all reviews 7
  1. 7 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Delicious! A big hit with both my husband and mother-in-law. I did not have coriander and I added a bit more of the other spices than the recipe calls for. Also added carrots (as per an earlier...

Most helpful critical review

I don't think this dish was all bad at the same time it's not all it's not all that it's supposed to be the peanut butter more or less ruined the taste so then I tried it with some alfredo sauce...

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Delicious! A big hit with both my husband and mother-in-law. I did not have coriander and I added a bit more of the other spices than the recipe calls for. Also added carrots (as per an earlier...

Just made this dish for dinner tonight and though I've never cooked a stew with peanut butter before, it gave it a creamy richness and smooth flavor that we really loved. Very tasty! If you li...

I was in the mood for something hearty but with a different flavour, and this really hit the spot. I added more red pepper and chili powder to spice it up a bit. It tasted even better the secon...

Loved it. Delicious. It is inexpensive, easy and quick. A good change in the menu. I followed the recipe as stated except that I omitted the liquid in the can of garbonzo beans. I was hoping for...

I don't think this dish was all bad at the same time it's not all it's not all that it's supposed to be the peanut butter more or less ruined the taste so then I tried it with some alfredo sauce...

This was a nice change of pace meal. The only change that I made was adding a half can of black beans and half can garbanzo beans instead of all garbanzo. Next time I will be adding more corri...

Tried this with the ingredients I had on hand so I couldn't add garbanzo beans, but I did add some carrots which worked well. This is an easy one-skillet dish with a mild kick but also pleasing ...