Steak Subs


This makes a great fast meal that can be frozen into separate servings. Not only can you make subs, but the meat is great to throw into stir fry.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
4 servings


  • 2 ½ tablespoons soy sauce

  • 2 tablespoons water

  • ground black pepper to taste

  • 2 teaspoons cornstarch

  • 1 pound boneless top round steak, sliced very thin

  • 1 tablespoon vegetable oil

  • 1 onion, thinly sliced

  • 4 hoagie rolls, split lengthwise and toasted

  • 4 slices mozzarella cheese


  1. In a medium bowl, stir together the soy sauce, water, pepper and cornstarch. Add the meat, and marinate for at least 1/2 hour or overnight.

  2. Preheat your oven's broiler. Heat the oil in a large skillet over medium heat. Add onion; cook and stir until browned. Remove from the skillet and set aside. Add beef strips to the skillet and quickly fry just until browned.

  3. Place meat, cheese and onions onto buns, and quickly melt under the broiler.


To slice the steak very thin, freeze partially, then slice with a sharp knife.

Nutrition Facts (per serving)

709 Calories
25g Fat
73g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 709
% Daily Value *
Total Fat 25g 33%
Saturated Fat 9g 46%
Cholesterol 87mg 29%
Sodium 1551mg 67%
Total Carbohydrate 73g 27%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 44g
Vitamin C 2mg 11%
Calcium 421mg 32%
Iron 7mg 38%
Potassium 680mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.