Ladolemono - Lemon Oil Sauce for Fish or Chicken

4.5
(38)

This is a Greek sauce that is great for grilled or baked chicken or fish (especially salmon). It is simple to make, and is usually served with the meal so that everyone can put as much ladolemono on their fish or chicken as they want.

4
4
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup olive oil

  • ¼ cup lemon juice

  • 1 teaspoon dried oregano

  • 1 pinch salt

  • 1 pinch pepper

Directions

  1. In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, oregano, salt and pepper. Seal, and shake until well blended. Use to brush onto chicken or fish when cooking, and set aside some for serving with the meal. Shake or stir before using, as the oil will separate.

43 home cooks made it!

Nutrition Facts (per serving)

244 Calories
27g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat 27g 35%
Saturated Fat 4g 19%
Sodium 1mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 0g 0%
Vitamin C 7mg 8%
Calcium 8mg 1%
Iron 0mg 2%
Potassium 29mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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