Cranberry Waldorf with Yogurt

4.7
(108)

This is a very low-fat, low-calorie salad. I make it all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it's delicious! Originally submitted to ThanksgivingRecipe.com.

1
Servings:
9
Yield:
9 - 1/2 cup servings

Ingredients

  • 1 ½ cups chopped cranberries

  • 1 cup chopped red apple

  • 1 cup chopped celery

  • 1 cup seedless green grapes, halved

  • cup raisins

  • ¼ cup chopped walnuts

  • 2 tablespoons white sugar

  • ¼ teaspoon ground cinnamon

  • 1 (8 ounce) container vanilla yogurt

Directions

  1. Combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover and chill 2 hours.

  2. Stir just before serving. Garnish with frosted cranberries and mint leaves if desired. For frosted cranberries, wet cranberry and roll in sugar.

Nutrition Facts (per serving)

100 Calories
3g Fat
19g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 100
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 29mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 15g
Protein 2g
Vitamin C 6mg 29%
Calcium 59mg 5%
Iron 0mg 2%
Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.