Broccoli Salad


A healthy, bright salad. Originally submitted to

8 servings


  • 4 cups fresh broccoli florets

  • ¼ cup red onion, finely diced

  • 3 tablespoons raisins

  • 2 tablespoons dry roasted sunflower seeds

  • ¼ cup plain yogurt

  • 2 tablespoons orange juice

  • 1 tablespoon fat-free mayonnaise


  1. Combine the broccoli, onions, raisins, and sunflower seeds.

  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

Nutrition Facts (per serving)

49 Calories
2g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 49
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 41mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 2g
Vitamin C 44mg 218%
Calcium 36mg 3%
Iron 1mg 3%
Potassium 220mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.