Baked Sweet Potatoes with Ginger and Honey

Name: Baked Sweet Potatoes with Ginger and Honey
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 3 pounds sweet potatoes, peeled and cubed; 0.5 cup honey; 3 tablespoons grated fresh ginger; 2 tablespoons walnut oil; 1 teaspoon ground cardamom; 0.5 teaspoon ground black pepper

4.4

(192)

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Combine fresh ginger, sweet potatoes, and cardamom for a fragrant and tasty side dish that's ready in under an hour.

Recipe by Christine L

Updated on November 28, 2022

2

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

12

Jump to Nutrition Facts

Ingredients

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Toss sweet potatoes, honey, ginger, oil, cardamom, and pepper together in a large bowl. Transfer to a large cast iron skillet.
Bake in the preheated oven until sweet potatoes are tender and caramelized, about 40 minutes, stirring halfway through.

Nutrition Facts (per serving)

162	Calories
2g	Fat
35g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 162
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 63mg	3%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 16g
Protein 2g
Vitamin C 3mg	15%
Calcium 36mg	3%
Iron 1mg	4%
Potassium 399mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.