Baked Sweet Potatoes with Ginger and Honey


Combine fresh ginger, sweet potatoes, and cardamom for a fragrant and tasty side dish that's ready in under an hour.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins


  • 3 pounds sweet potatoes, peeled and cubed

  • ½ cup honey

  • 3 tablespoons grated fresh ginger

  • 2 tablespoons walnut oil

  • 1 teaspoon ground cardamom

  • ½ teaspoon ground black pepper


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Toss sweet potatoes, honey, ginger, oil, cardamom, and pepper together in a large bowl. Transfer to a large cast iron skillet.

  3. Bake in the preheated oven until sweet potatoes are tender and caramelized, about 40 minutes, stirring halfway through.

Nutrition Facts (per serving)

162 Calories
2g Fat
35g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 162
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 63mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 13%
Total Sugars 16g
Protein 2g
Vitamin C 3mg 15%
Calcium 36mg 3%
Iron 1mg 4%
Potassium 399mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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