Lime Chicken Picante

4.3
(249)

Quick, easy, spicy chicken

4
4
4
4
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ½ cup chunky salsa

  • ¼ cup Dijon-style prepared mustard

  • 2 tablespoons fresh lime juice

  • 6 skinless, boneless chicken breasts

  • 2 tablespoons butter

  • 6 tablespoons plain yogurt

  • 1 lime, sliced into segments

Directions

  1. In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.

  2. Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides. Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes.

  3. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

184 Calories
7g Fat
6g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 184
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 17%
Cholesterol 73mg 24%
Sodium 464mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 24g
Vitamin C 5mg 27%
Calcium 40mg 3%
Iron 1mg 5%
Potassium 254mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.