Yummy and easy - this dish is great for when you have a craving for quiche, but don't have the time, ingredients or want the fat. Soy yogurt can be substituted for a vegan version.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, stir together the flour, salt and sugar. Cut in margarine until the mixture resembles breadcrumbs. Stir in just enough water to hold together. Roll out on a lightly floured surface to 1/8 inch thick. Use dough to line 4 tartlet pans. Prick with a fork, and refrigerate until needed.

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  • Heat the oil in a skillet over medium heat. Add watercress, garlic and onions. Cook and stir for about 2 minutes, or until fragrant. Remove from the heat and stir in the Parmesan cheese, yogurt and cayenne pepper. Spoon into the chilled tart pans.

  • Bake for 20 minutes in the preheated oven, or until filling is firm. Serve warm.

Nutrition Facts

434.3 calories; 18.6 g protein; 23.5 g carbohydrates; 34.2 mg cholesterol; 769.8 mg sodium. Full Nutrition

Reviews (1)

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Most helpful positive review

Rating: 4 stars
09/15/2009
The recipe did not say at which temperature so I baked it at 356F. I baked it for 25 minutes because i did not have small forms so I used one that is about 5 inches. The filling is very good but I recommend reducing the cayenne pepper because like this it is very spicy! maybe 1/2 teaspoon 1/4 would be enough. The dough is very moist and hard to roll. Maybe it would be better to use a pie shell recipe. I give it 4 stars because it tastes very good and looks pretty but it needs adjustments Read More
(8)
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
09/15/2009
The recipe did not say at which temperature so I baked it at 356F. I baked it for 25 minutes because i did not have small forms so I used one that is about 5 inches. The filling is very good but I recommend reducing the cayenne pepper because like this it is very spicy! maybe 1/2 teaspoon 1/4 would be enough. The dough is very moist and hard to roll. Maybe it would be better to use a pie shell recipe. I give it 4 stars because it tastes very good and looks pretty but it needs adjustments Read More
(8)
Rating: 4 stars
09/15/2009
The recipe did not say at which temperature so I baked it at 356F. I baked it for 25 minutes because i did not have small forms so I used one that is about 5 inches. The filling is very good but I recommend reducing the cayenne pepper because like this it is very spicy! maybe 1/2 teaspoon 1/4 would be enough. The dough is very moist and hard to roll. Maybe it would be better to use a pie shell recipe. I give it 4 stars because it tastes very good and looks pretty but it needs adjustments Read More
(8)