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Yogurt Watercress Quichelettes

Rated as 3.67 out of 5 Stars

"Yummy and easy - this dish is great for when you have a craving for quiche, but don't have the time, ingredients or want the fat. Soy yogurt can be substituted for a vegan version."
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Ingredients

40 m servings 434 cals
Original recipe yields 4 servings

Directions

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  1. In a medium bowl, stir together the flour, salt and sugar. Cut in margarine until the mixture resembles breadcrumbs. Stir in just enough water to hold together. Roll out on a lightly floured surface to 1/8 inch thick. Use dough to line 4 tartlet pans. Prick with a fork, and refrigerate until needed.
  2. Heat the oil in a skillet over medium heat. Add watercress, garlic and onions. Cook and stir for about 2 minutes, or until fragrant. Remove from the heat and stir in the Parmesan cheese, yogurt and cayenne pepper. Spoon into the chilled tart pans.
  3. Bake for 20 minutes in the preheated oven, or until filling is firm. Serve warm.

Nutrition Facts


Per Serving: 434 calories; 29.7 g fat; 23.5 g carbohydrates; 18.6 g protein; 34 mg cholesterol; 770 mg sodium. Full nutrition

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Reviews

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The recipe did not say at which temperature so I baked it at 356F. I baked it for 25 minutes because i did not have small forms, so I used one that is about 5 inches. The filling is very good bu...