Vegetarian Kofta Kabobs

Name: Vegetarian Kofta Kabobs
Cook time: 25 min
Total time: 85 min
Ingredients: 1 cup bulgur; 2 cups vegetable broth or stock; 1 (18.75 ounce) can adzuki beans; 2 tablespoons olive oil; 1 onion, finely chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 tablespoons chopped fresh cilantro; 2 teaspoons hot pepper sauce; 1 egg, beaten; 1 cup stale whole wheat bread cubes; 1 cup skim milk; salt and freshly ground black pepper to taste; 1 tablespoon olive oil; 8 (12-inch) skewers

4.3

(16)

15 Reviews

2 Photos

This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes.

Recipe by sienna

Updated on July 14, 2022

2

Cook Time:

25 mins

Additional Time:

1 hrs

Total Time:

1 hrs 25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 cup bulgur
2 cups vegetable broth or stock
1 (18.75 ounce) can adzuki beans
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons chopped fresh cilantro
2 teaspoons hot pepper sauce
1 egg, beaten
1 cup stale whole wheat bread cubes
1 cup skim milk
salt and freshly ground black pepper to taste
1 tablespoon olive oil
8 (12-inch) skewers

Directions

Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.
Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur. Mix using your hands until everything is well blended. Cover, and refrigerate for 1 hour, or until firm.
Preheat the oven to 425 degrees F (220 degrees C).
Wet your hands, and form the kofta into 32 oval shapes. Press onto skewers four at a time. Brush with remaining olive oil. Place on a baking sheet or broiling pan.
Bake for 10 to 15 minutes in the preheated oven. Turn over, brush again with oil, and continue baking for 5 to 10 minutes, until crispy.

Nutrition Facts (per serving)

311	Calories
6g	Fat
57g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 311
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 24mg	8%
Sodium 343mg	15%
Total Carbohydrate 57g	21%
Dietary Fiber 6g	22%
Total Sugars 3g
Protein 8g
Vitamin C 3mg	13%
Calcium 84mg	6%
Iron 2mg	10%
Potassium 256mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.