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My review
Chicken with Asparagus and Roasted Red Peppers
MKATES
"This is a one dish meal that can be prepared quickly and easily."
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Ingredients
40 m servings 184 calsOriginal recipe yields 4 servings
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Directions
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Ready In
- Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
- Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.
Nutrition Facts
Per Serving: 184 calories; 5 g fat; 6.5 g carbohydrates; 27.6 g protein; 68 mg cholesterol; 316 mg sodium. Full nutrition
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Reviews
Read all reviews 388552 Ratings
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Most helpful positive review
3/31/2006
Excellent as well as very easy and quick to make. I didn't have any roasted red peppers, so I just used fresh and it was still excellent. Quick, easy, very tasty and healthy to boot - what more ...
Most helpful critical review
3/31/2008
Kind of bland. I added four cloves of garlic, crushed because you get more flavor that way. I also had to add more chicken broth because it evaporated while cooking the chicken. I used roasted r...
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3/31/2006
Excellent as well as very easy and quick to make. I didn't have any roasted red peppers, so I just used fresh and it was still excellent. Quick, easy, very tasty and healthy to boot - what more ...
4/12/2008
This was an interesting method for cooking chicken as I'm used to sauteeing it in either butter or olive oil. I thought I'd try this route for healthy cooking but the broth evaporated before the...
1/22/2006
EXCELLENT! EXCELLENT! I am on the South Beach Diet Phase 1 and I reaaly enjoyed this recipe! The 1/2 cup of chicken broth had evaporated when it was time to add the veggies, so I added more. It...
1/22/2006
This dish is WONDERFUL. Instead of the chopped tomato I used diced tomatoes w/chipotle. It added even more flavor. It was easy and delicious.
3/21/2006
We love this dish! Perfect just the way it is - the flavors "meld" in your mouth! Only thing I did different was add more garlic mmmmmmmmm! Making it again tonight, Thanks so much!
4/30/2008
This dish was awesome!!! The only changes I made was I added some chopped fresh basil, a little extra balsalmic vinegar, and stirred in the (low-fat) mozzarella cheese. Served with Italian Ric...
5/4/2006
This was fantastic. My chicken was still a little on the frozen side, so I diced it before cooking it. Other than that, I followed the recipie exactly and it came out great. The ingredients c...
5/5/2006
This recipe is absolutely delicious!! I made it for my luncheon group & for some dinner guests & everyone wanted the recipe! This is easy to make, but tastes & looks like you slaved for hours. T...