This recipe is great for those of us who suffer from 'picky kid syndrome.' You can slice the chicken into strips for even more dinner time fun. Serve with scalloped potatoes and green beans for a wholesome meal. Enjoy!

Amy Valiante
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.

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  • In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.

  • Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler. Remove cover, and broil chicken 5 minutes, until coating is lightly browned.

Nutrition Facts

315 calories; 9.7 g total fat; 170 mg cholesterol; 388 mg sodium. 19.7 g carbohydrates; 35.6 g protein; Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/26/2010
I'm not quite sure what flax seed meal is doing in this recipe and not having any I just used 1 cup of italian bread crumbs. To that I added the dried parsley romano cheese as well as some parmesan garlic powder italian seasoning basil and oregano. I didn't measure just eyeballed it and mixed it up. I used two eggs and thinned that out with a bit of milk. I didn't bother with the flour either. I cut the chicken breasts into smaller pieces and dipped them into the egg then the bread crumb mixture then back into the egg and back into the bread crumb mixture (double dipping) for a thick coating. I sprayed a glass baking pan with Pam so nothing would stick and baked it for 35 minutes at 350 turning once during baking. The chicken was very moist and had a great italian herb flavor. Read More
(27)

Most helpful critical review

Rating: 3 stars
11/27/2005
I thought this came out a little bland but was overall good. Bread crumb mixture stuck great. I served with spaghetti and covered the chicken with spaghetti sauce and sprinkled with extra Romano cheese. Reheated well the next night too. Will make again but will try adding salt Italian seasoning or extra Romano cheese to bread crumb mixture. Read More
(10)
12 Ratings
  • 5 star values: 7
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
01/26/2010
I'm not quite sure what flax seed meal is doing in this recipe and not having any I just used 1 cup of italian bread crumbs. To that I added the dried parsley romano cheese as well as some parmesan garlic powder italian seasoning basil and oregano. I didn't measure just eyeballed it and mixed it up. I used two eggs and thinned that out with a bit of milk. I didn't bother with the flour either. I cut the chicken breasts into smaller pieces and dipped them into the egg then the bread crumb mixture then back into the egg and back into the bread crumb mixture (double dipping) for a thick coating. I sprayed a glass baking pan with Pam so nothing would stick and baked it for 35 minutes at 350 turning once during baking. The chicken was very moist and had a great italian herb flavor. Read More
(27)
Rating: 4 stars
01/26/2010
I'm not quite sure what flax seed meal is doing in this recipe and not having any I just used 1 cup of italian bread crumbs. To that I added the dried parsley romano cheese as well as some parmesan garlic powder italian seasoning basil and oregano. I didn't measure just eyeballed it and mixed it up. I used two eggs and thinned that out with a bit of milk. I didn't bother with the flour either. I cut the chicken breasts into smaller pieces and dipped them into the egg then the bread crumb mixture then back into the egg and back into the bread crumb mixture (double dipping) for a thick coating. I sprayed a glass baking pan with Pam so nothing would stick and baked it for 35 minutes at 350 turning once during baking. The chicken was very moist and had a great italian herb flavor. Read More
(27)
Rating: 5 stars
01/26/2006
I love this recipe. However i add 1/2 cup of itailian dressing to the egg mixture and it's great!! Read More
(19)
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Rating: 5 stars
07/23/2007
I really like this recipe. I didn't use flax seed and I took the other reviewers suggestion to add a little italian seasoning to the egg mixture. I also sprinkled lemon juice over the cutlets before baking. It was wonderful! I served it over pasta and put red sauce over it and my husband said it was better than being at an italian restaurant! Read More
(16)
Rating: 3 stars
11/27/2005
I thought this came out a little bland but was overall good. Bread crumb mixture stuck great. I served with spaghetti and covered the chicken with spaghetti sauce and sprinkled with extra Romano cheese. Reheated well the next night too. Will make again but will try adding salt Italian seasoning or extra Romano cheese to bread crumb mixture. Read More
(10)
Rating: 5 stars
08/12/2006
My husband and I really enjoyed this recipe. The chicken baked up moist and tender. And the recipe was easy to follow. Read More
(9)
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Rating: 5 stars
10/07/2005
this chicken recipe is great! I did cut into nugget size bite and my daughter loved it! Thanks avaliante:-) Read More
(4)
Rating: 5 stars
01/29/2007
The whole family loved this. Thanks for a great recipe. Very fast and easy to prepare. Read More
(3)
Rating: 1 stars
10/13/2007
I made this recipe as written: it was edible but really bland. The egg part of the coating was sort of like the underside of chicken skin. The directions seemed fussy for this type of recipe too. Far simpler to bake uncovered at 425º for 25 minutes. I'll stick to using a very thin coating of low-fat mayo (instead of the egg) and a more seasoned crumb coating recipe. I do appreciate the use of flax seed meal in this recipe though. I will add flax seed to my usual recipe. Thanks for that:) Read More
(3)
Rating: 4 stars
09/29/2007
Another good recipe to add to your chicken dinner repetoir. Simple and good! Read More
(3)