Rosemary Chicken

Name: Rosemary Chicken
Ingredients: 4 skinless, boneless chicken breast halves; 2 tablespoons olive oil; 1 teaspoon seasoning salt; 1.5 teaspoons salt free Cajun seasoning; 1 teaspoon fresh rosemary; 1 onion, finely diced

4.1

(103)

79 Reviews

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Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum.

Recipe by Judith Armstrong

Updated on August 8, 2022

11

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 teaspoon seasoning salt
1 ½ teaspoons salt free Cajun seasoning
1 teaspoon fresh rosemary
1 onion, finely diced

Directions

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.

Nutrition Facts (per serving)

202	Calories
8g	Fat
4g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 202
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	7%
Cholesterol 68mg	23%
Sodium 307mg	13%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 28g
Vitamin C 4mg	18%
Calcium 25mg	2%
Iron 1mg	6%
Potassium 347mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.