Groovy Green Smoothie

Name: Groovy Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana, cut in chunks; 1 cup grapes; 1 (6 ounce) tub vanilla yogurt; 0.5 apple, cored and chopped; 1.5 cups fresh spinach leaves

4.5

(390)

305 Reviews

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A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Recipe by mamaiscookin

Published on March 21, 2018

42

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
½ apple, cored and chopped
1 ½ cups fresh spinach leaves

Directions

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Nutrition Facts (per serving)

205	Calories
2g	Fat
45g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 205
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	5%
Cholesterol 4mg	1%
Sodium 76mg	3%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	13%
Total Sugars 36g
Protein 6g
Vitamin C 22mg	112%
Calcium 181mg	14%
Iron 1mg	6%
Potassium 708mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.