Rainbow Veggie Chili

Name: Rainbow Veggie Chili
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Ingredients: 2 tablespoons olive oil; 1 medium zucchini, sliced; 1 medium yellow squash, sliced; 1 medium red bell pepper, diced; 1 medium green bell pepper, diced; 1 medium fresh jalapeno pepper, diced; 1 medium onion, chopped; 4 cloves garlic, minced; 1 (28 ounce) can crushed tomatoes, with liquid; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can chili beans in spicy sauce, undrained; 1 (15 ounce) can whole kernel corn, drained; 1 (6 ounce) can tomato paste; 1 tablespoon chili powder; 0.5 teaspoon dried oregano; 0.5 teaspoon ground black pepper; 0.25 teaspoon cayenne pepper, or to taste

4.5

(137)

100 Reviews

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Serve this rainbow chili with cornbread for a nice fall dinner. It's made with two kinds of beans, just the right amount of spices, and lots of vegetables that add beautiful color to this hearty meal.

Recipe by jen

Updated on December 13, 2022

14

Prep Time:

30 mins

Cook Time:

1 hrs 10 mins

Total Time:

1 hrs 40 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 medium zucchini, sliced
1 medium yellow squash, sliced
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 medium fresh jalapeno pepper, diced
1 medium onion, chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, with liquid
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can chili beans in spicy sauce, undrained
1 (15 ounce) can whole kernel corn, drained
1 (6 ounce) can tomato paste
1 tablespoon chili powder
½ teaspoon dried oregano
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste

Directions

Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, bell peppers, jalapeño, onion, and garlic; cook and stir until tender, about 5 minutes.
Stir tomatoes, beans, corn, tomato paste, chili powder, oregano, black pepper, and cayenne into vegetable mixture; bring to a boil. Reduce the heat to low and simmer, stirring occasionally, for 1 hour.

Nutrition Facts (per serving)

188	Calories
5g	Fat
34g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 188
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 670mg	29%
Total Carbohydrate 34g	12%
Dietary Fiber 7g	26%
Total Sugars 6g
Protein 7g
Vitamin C 25mg	124%
Calcium 80mg	6%
Iron 4mg	19%
Potassium 746mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.