A low-fat, delicious, and easy way to fix oven-fried chicken.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • To Make Marinade: Combine the orange juice, ginger, honey, mustard, salt and pepper to taste in a glass or stainless steel mixing bowl. Mix the marinade until well combined; add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.

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  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.

  • In a resealable plastic bag, mix together the crushed crackers, Grape-Nuts®, and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in baking dish. Bake in the preheated oven for 40 to 45 minutes.

  • Remove the chicken from the oven and preheat the oven's broiler.

  • Brush each chicken piece with a light coating of marmalade. Return the baking dish to the oven and place it under the broiler for 3 minutes.

Editor's Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

416 calories; 10.1 g total fat; 68 mg cholesterol; 439 mg sodium. 50.8 g carbohydrates; 30.4 g protein; Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
09/05/2005
I loved this dish! I added more crumbs on top of the chicken prior to broiling because the original coating didn't stick very well. I would also recommend bringing the marmalade to room temperature or microwaving it--easier to spread that way. Read More
(6)
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/05/2005
I loved this dish! I added more crumbs on top of the chicken prior to broiling because the original coating didn't stick very well. I would also recommend bringing the marmalade to room temperature or microwaving it--easier to spread that way. Read More
(6)
Rating: 4 stars
09/05/2005
I loved this dish! I added more crumbs on top of the chicken prior to broiling because the original coating didn't stick very well. I would also recommend bringing the marmalade to room temperature or microwaving it--easier to spread that way. Read More
(6)
Rating: 4 stars
08/03/2009
I love this recipe with Trader Joe's orange/apricot marmalade. Between marinading for a few hours and adding the coating the chicken always comes out very moist and flavorful. Read More
(3)
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