Strawberry Mango Mesclun Salad


A fresh fruit mango alternative to the everyday salad.

Prep Time:
15 mins
Total Time:
15 mins


  • ½ cup sugar

  • ¾ cup canola oil

  • 1 teaspoon salt

  • ¼ cup balsamic vinegar

  • 8 cups mixed salad greens

  • 2 cups sweetened dried cranberries

  • ½ pound fresh strawberries, quartered

  • 1 mango - peeled, seeded, and cubed

  • ½ cup chopped onion

  • 1 cup slivered almonds


  1. Place sugar, oil, salt, and vinegar in a jar with a lid. Seal the jar and shake vigorously to mix.

  2. In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts (per serving)

320 Calories
20g Fat
34g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 320
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2g 8%
Sodium 205mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Total Sugars 29g
Protein 3g
Vitamin C 22mg 112%
Calcium 58mg 4%
Iron 1mg 7%
Potassium 281mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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