Tamra's Microwave Tilapia


Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Prep Time:
10 mins
Cook Time:
4 mins
Total Time:
14 mins
4 servings


  • 1 pound tilapia fillets

  • 1 tablespoon butter

  • 1 garlic clove, minced

  • 1 teaspoon chopped fresh tarragon

  • ¼ cup apple cider vinegar


  1. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.

  2. Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts (per serving)

144 Calories
4g Fat
0g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Cholesterol 50mg 17%
Sodium 94mg 4%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 23g
Vitamin C 2mg 11%
Calcium 41mg 3%
Iron 0mg 1%
Potassium 491mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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