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My review
Three Pepper Chicken
LEMONADE63
"'Ring my bell (peppers)!' This is a quick, healthy recipe that serves two persons. A good way to use up the plentiful bell peppers in the fall that we are blessed with in Iowa!"
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Ingredients
1 h servings 343 calsOriginal recipe yields 2 servings
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Directions
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Prep
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- In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside.
- In a large skillet saute bell peppers, onion and garlic in butter or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm.
- In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides. Remove browned chicken breasts from skillet and keep warm.
- Combine the chicken broth and flour and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top.
Nutrition Facts
Per Serving: 343 calories; 13.1 g fat; 21.1 g carbohydrates; 34 g protein; 92 mg cholesterol; 358 mg sodium. Full nutrition
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Reviews
Read all reviews 2022 Ratings
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Most helpful positive review
11/11/2002
My husband is allergic to beef and pork products. That means that finding new things to do with chicken is always a plus. While searching for something other than the same ole same ole, I happen...
Most helpful critical review
7/28/2003
I was very very dissapointed with this recipe. I enountered two problems with this recipe. The first problem I encountered was that this recipe did not provide adequate time to fully cook the ...
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11/11/2002
My husband is allergic to beef and pork products. That means that finding new things to do with chicken is always a plus. While searching for something other than the same ole same ole, I happen...
7/28/2003
I was very very dissapointed with this recipe. I enountered two problems with this recipe. The first problem I encountered was that this recipe did not provide adequate time to fully cook the ...
9/3/2002
My husband and I liked this one--low cal and full of flavor. I used seasoned bread crumbs in place of the crackers, so I should've used seasoned salt on the chicken breasts.
12/1/2001
My husband and I both loved this recipe. We will definitely be having this meal often.
7/22/2003
Thought this was a wonderful recipe. My son is on a low carb diet for football training and I just put a bit of the saltines on his. Added a bit more chicken broth and flour (for 4) and was just...
12/20/2004
This recipe was absolutely delicious! I adjusted the recipe to be a little less healthy. :) I used an egg instead of the egg substitute and a lot of extra butter when cooking. I also substitute...
7/24/2003
This is a tasty chicken dish that is great for a family meal, but I wouldn't serve it to company. It's quick and easy to prepare, but does require some tweaking. I used 2 chicken breasts but d...
7/23/2003
I was very disappointed at this recipe. My whole family found it bland and uninteresting. I too found that the crumb coating started to burn before the chicken was done, and I ended up having ...