Hawaii Chicken

Name: Hawaii Chicken
Yield: 4 to 6 servings
Ingredients: 1 (2 to 3 pound) whole chicken, cut into pieces; 1 tablespoon all-purpose flour; 2 teaspoons salt; 1 pinch ground white pepper; 4 tablespoons vegetable oil; ½ onion, thinly sliced; 1 green bell pepper, thinly sliced; 1 (8 ounce) can crushed pineapple with juice; 2 teaspoons soy sauce; 2 teaspoons brown sugar; 2 teaspoons cornstarch; 2 teaspoons chicken stock

Rating: 4.17 stars

82 Ratings
56 Reviews
5 Photos

Baked chicken pieces with a pineapple soy sauce, for a delicious taste of the islands! I like to serve this over rice or, better yet, chow mein noodles. Aloha!

By NIBLETS

Recipe Summary

Servings:

Yield:

4 to 6 servings

Nutrition Info

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

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Step 2

Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.
Step 3

To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.

Nutrition Facts

Per Serving:

639.9 calories; 43.1 g protein; 13.5 g carbohydrates; 170.3 mg cholesterol; 1216.2 mg sodium. Full Nutrition

Reviews (56)

Most helpful positive review

SUSIG

06/23/2003

Wow this was so easy and delicious! I doubled the sauce and added ginger and a little extra brown sugar. I also used boneless skinless chicken thighs because that is what I had on hand. (I reduced the cooking time to 30 minutes.) Chicken was so tender and the sauce was very flavorful. My husband LOVED it and there were no leftovers! A definite keeper. Thanks for the great idea. Read More

Helpful

(32)

Most helpful critical review

BOOKIE MYERS

10/26/2010

Not bad but didn't wow me either. I tripled sauce ingredients used one can of tidbits one can of crushed two cups of peppers/onions 1/4t ginger (right amount for kids btw) with four boneless skinless breast halves. Needed more soy. A decent base recipe I guess. Quite pineapply but not too sweet. Read More

Helpful

(6)

82 Ratings

5 star values: 39
4 star values: 28
3 star values: 8
2 star values: 4
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

SUSIG

06/23/2003

Helpful

(32)

Holly J Chadwick

02/23/2005

Loved this recipe! I used chunked pineapple instead of crushed and served on fried wild rice. I used bone in chicken breast and the fried skin was yummy with the sauce. I also cut the green pepper and onions into half inch chunks instead of thin sliced. Next I will try it with boneless pork chops. Also very easy to prepare. Read More

Helpful

(27)

XTALBLUE

06/23/2003

The suggestions to add ginger were right on we also doubled the sauce and added water chestnuts. It was fabulous! Next time we'll use boneless chicken either breasts or thighs would work well. Love the sauce! Read More

Helpful

(20)

thach

06/23/2003

I tried this for Valentine's dinner... my girlfriend and I really enjoyed it. I was running late and didn't add the chicken stock/cornstarch. It still turned out great. Very easy. I used pineapple chunks instead of crushed... looks a little nicer. Thank you! Read More

Helpful

(11)

06/23/2003

We're more of a "chicken breast" family so this was really different for us. I have never cut up a whole chicken and spent a lot of time restling with it. I thought the sauce was definitely missing something maybe ginger? I doubled everything but the chicken so we'd have penty of sauce which was exactly enough for the 4 of us. Everyone liked it especially my 2-year-old who had 4 servings (loves pineapple!). I served with brown rice on the side. Read More

Helpful

(9)

STRRYNYT

06/23/2003

good recipe...add extra soy sauce... Read More

Helpful

(8)

BOOKIE MYERS

10/26/2010

Helpful

(6)

liziscooking

06/23/2003

I was dissapointed because the chicken was very salty. I will try this recipe again without the salt and see how it works out because the sauce was great. I will double the sauce next time too because there wasn't quite enough. Read More

Helpful

(6)

KFRITZ79

06/23/2003

This recipe was great. Our family prefers lower-fat dinners so I used boneless skinless chicken breast. I also added extra soy sauce and threw in some maple syrup. It was delicious over rice. Thanks for the recipe:) Read More

Helpful

(6)

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Nutritional Information

Hawaii Chicken

Servings Per Recipe: 5
Calories: 639.9

% Daily Value *

protein: 86 %

carbohydrates: 4 %

exchange other carbs:

dietary fiber: 4 %

sugars:

fat: 70 %

saturated fat: 56 %

cholesterol: 57 %

vitamin a iu: 9 %

niacin equivalents: 183 %

vitamin b6: 56 %

vitamin c: 47 %

folate: 6 %

calcium: 4 %

iron: 14 %

magnesium: 20 %

potassium: 15 %

sodium: 49 %

thiamin: 8 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.