Curry Kabobs

4.6
(78)

These are light on curry but flavorful, and a nice change of pace when you're tired of the same old cookout fare.

15
15
15
15
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup light mayonnaise

  • 1 teaspoon minced garlic

  • ½ teaspoon curry powder

  • ½ teaspoon chili powder

  • ½ teaspoon ground ginger

  • 1 ½ pounds skinless, boneless chicken breast halves - cubed

  • 1 cup uncooked white rice

  • 2 cups water

  • 8 ounces fresh mushrooms, sliced

  • 1 tomato, diced

  • 3 green onions, chopped

  • skewers

Directions

  1. In a large, shallow dish, mix the mayonnaise, garlic, curry powder, chili powder, and ginger. Place the chicken in the mixture, and stir to coat. Cover, and refrigerate for 2 to 4 hours.

  2. Preheat the grill for medium-high heat.

  3. Discard marinade, and thread chicken pieces and mushrooms onto skewers. In a saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes, or until rice is tender.

  4. Lightly oil the grill grate. Grill skewers, turning often, for 5 to 10 minutes, or until chicken juices run clear.

  5. In a small bowl, toss together the tomato and onions. Serve the grilled chicken and mushrooms over rice. Top with the onions and tomatoes.

Nutrition Facts (per serving)

394 Calories
5g Fat
44g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 394
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 7%
Cholesterol 97mg 32%
Sodium 96mg 4%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 42g
Vitamin C 8mg 39%
Calcium 48mg 4%
Iron 4mg 19%
Potassium 639mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.