Shir-Will Chicken Delight

2.0
(3)

An excellent microwave dish. Can be done ahead of time and refrigerated. The sauce produced is very tasty! If desired, use an additional slice of Swiss cheese on each serving for an even creamier dish. Refrigerate any leftover Chicken Delight. When ready to serve again, repeat microwave cooking procedure as seen below.

Servings:
8
Yield:
8 servings

Ingredients

  • 1 (3 pound) whole chicken

  • ¼ cup water

  • ¼ cup butter

  • 2 onions, thinly sliced

  • 2 green bell pepper, thinly sliced

  • 2 large red bell peppers, seeded and diced

  • 1 (14.5 ounce) can whole peeled tomatoes

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 8 slices Swiss cheese

Directions

  1. In a large microwave proof dish with a cover, place chicken and add water. Microwave on HIGH (full power) for 10 minutes. Turn chicken over and continue to microwave on HIGH for an additional 10 minutes. Let chicken cool slightly. Remove skin and discard. Remove all meat from bones. Chop chicken meat into bite size pieces and set aside.

  2. In a heavy cooking pot heat butter/margarine. Saute onions until translucent. Add green and red bell peppers and saute for 3 minutes. Mash tomatoes and add to cooking pot with can liquids, salt and pepper. Cover and let simmer over low heat for 10 minutes. Add chopped chicken and let simmer for another 10 minutes.

  3. To Prepare Mixture For Serving: Fill 8 microwave proof soup bowls to within 1/2 inch of top with cooked chicken mixture. Place 1slice Swiss cheese on top of each bowl. Cook each bowl uncovered on HIGH (full power) for 3 minutes or until cheese melts. Serve immediately.

Nutrition Facts (per serving)

563 Calories
40g Fat
10g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 563
% Daily Value *
Total Fat 40g 51%
Saturated Fat 16g 81%
Cholesterol 169mg 56%
Sodium 436mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 41g
Vitamin C 86mg 429%
Calcium 273mg 21%
Iron 2mg 13%
Potassium 620mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.