Al's Rum Chicken

3.1
(30)

A taste of the tropics without having to go there! (Note: you can also marinade the chicken in the rum for an hour, then bake with the pineapples; this has the same effect!)

2
2
Servings:
4
Yield:
4 servings

Ingredients

  • 4 bone-in chicken breast halves, with skin

  • salt and pepper to taste

  • 1 (20 ounce) can pineapple chunks, drained

  • 1 cup rum

  • 1 (10 ounce) jar sweet and sour sauce

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place chicken pieces in a lightly greased 9x13 inch baking dish. Make sure rib area of breasts is facing up. Cover dish and bake in the preheated oven for 15 to 20 minutes.

  3. Remove cover and flip chicken pieces. Place pineapple (reserve some for garnish) around chicken. Pour rum over all. Cover and bake for another 15 minutes. Garnish with additional pineapple and serve.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

685 Calories
23g Fat
39g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 685
% Daily Value *
Total Fat 23g 29%
Saturated Fat 6g 32%
Cholesterol 144mg 48%
Sodium 391mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 6%
Total Sugars 20g
Protein 48g
Vitamin C 13mg 67%
Calcium 57mg 4%
Iron 3mg 15%
Potassium 713mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.