Avocado Mango Salsa

4.8
(257)

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

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Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 avocado - peeled, pitted and diced

  • 1 lime, juiced

  • 1 mango - peeled, seeded and diced

  • 1 small red onion, chopped

  • 1 habanero pepper, seeded and chopped

  • 1 tablespoon chopped fresh cilantro

  • salt to taste

Directions

  1. Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts (per serving)

63 Calories
4g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 63
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 3mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 1g
Vitamin C 13mg 66%
Calcium 11mg 1%
Iron 0mg 2%
Potassium 188mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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