Best Apple Salad

Name: Best Apple Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium sweet apples, cored and cubed; 1 green bell pepper, diced; 0.25 cup chopped red onion; 1 (15 ounce) can kidney beans, rinsed and drained; 2 tablespoons white wine vinegar; 1 tablespoon honey; 2 teaspoons Dijon mustard; ground black pepper to taste

4.2

(39)

31 Reviews

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A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!

Recipe by GYMNAST9888

Updated on January 28, 2022

2

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 medium sweet apples, cored and cubed
1 green bell pepper, diced
¼ cup chopped red onion
1 (15 ounce) can kidney beans, rinsed and drained
2 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
ground black pepper to taste

Directions

In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.

Nutrition Facts (per serving)

157	Calories
1g	Fat
34g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 157
% Daily Value *
Total Fat 1g	1%
Sodium 292mg	13%
Total Carbohydrate 34g	12%
Dietary Fiber 9g	31%
Total Sugars 13g
Protein 6g
Vitamin C 26mg	132%
Calcium 43mg	3%
Iron 2mg	10%
Potassium 144mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.