Luau Chicken


This recipe tastes like it took a lot of effort to prepare when, in fact, it is very, very easy.

Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
6 servings


  • 1 cup unsweetened pineapple juice

  • 2 tablespoons brown sugar

  • 2 tablespoons ketchup

  • ¼ teaspoon ground ginger

  • ¼ teaspoon garlic salt

  • 1 tablespoon cornstarch

  • 1 tablespoon soy sauce

  • 6 cooked boneless, skinless chicken breasts, cut into 1-inch pieces

  • 1 green bell pepper, cut into 1 inch pieces

  • 1 onion, cut into 1 inch pieces

  • 1 (8 ounce) can sliced water chestnuts


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large skillet combine the pineapple juice, brown sugar, ketchup, ginger, garlic salt, cornstarch and soy sauce. Simmer all together for 5 minutes over low heat.

  3. Place cooked chicken, bell pepper, onion, and water chestnuts in a 9x13 inch baking dish. Pour skillet mixture/sauce over the top. Cover dish with aluminum foil and bake in the preheated oven for 1 hour.

Nutrition Facts (per serving)

283 Calories
8g Fat
20g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 283
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 12%
Cholesterol 83mg 28%
Sodium 356mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 6%
Total Sugars 12g
Protein 31g
Vitamin C 23mg 114%
Calcium 33mg 3%
Iron 2mg 9%
Potassium 388mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.