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Previous Back to Easy Shake and Bake Chicken

All Reviews for Easy Shake and Bake Chicken

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nutrition-modal

Nutritional Information

Easy Shake and Bake Chicken

Servings Per Recipe: 6
Calories: 460
% Daily Value *
total fat: 32.6g 50 %
saturated fat: 14.5g
cholesterol: 138mg 46 %
sodium: 590mg 24 %
potassium: 295mg 8 %
carbohydrates: 8.2g 3 %
fiber: 0.5g 2 %
sugar: 0g
protein: 31.9g 64 %
vitamin a iu: 781IU
niacin equivalents: 10mg
vitamin b6: 0mg
vitamin c: 0mg
folate: 27mcg
calcium: 23mg
iron: 2mg
magnesium: 29mg
thiamin: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved

UGC Reviews Modal

Reviews for: Photos of Easy Shake and Bake Chicken

Reviews: Most Helpful Down Triangle
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1 of 543
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Honey
Rating: 4 stars
09/27/2006
add onion powder garlic powder and parmesean cheese....adds extra punch...this is a very easy recipe... 1-2-3 and it's done.
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Helpful
(67)
Keith McLeod
Rating: 3 stars
02/24/2011
Replace the flour with 50/50 bread or corn flake crumbs and freshly grated parmisan cheese. Onion and garlic wouldn't be out of place either as well as a pinch of cayanne.
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(53)
Brenda
Rating: 5 stars
02/24/2011
This was very good. I did chang two things. I used boneless skinless breast (less fat and calories) and instead of butter in the pan I brushed the chicken with olive oil before coating and bake less time. The chicken was moist and tasty and the change to olive oil reduced the fat and calories and also gave me one of my daily healthy oils for weight watchers.
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(49)
Colleen
Rating: 5 stars
02/11/2011
This is my go to favorite!! Over time in an attempt to make it healthier I've started doubling the recipe and making it with whole wheat flour oat or wheat bran and some flax meal. I also coat my pan with olive oil instead of butter. LOVE IT!!
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(24)
JANAT
Rating: 5 stars
12/16/2010
Add some a garlic and onion spices and a little parmesan. Cayenne powder Seasoning salt instead of regular salt Bell's Poultry Seasoning Make sure chicken skin is dry before coating Spray foil lined pan or use cast iron pan
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(23)
Liliana Santos
Rating: 5 stars
03/16/2011
I followed the recipe as written and it was delicious! You may want to double up the spices for more flavor though. That's what I did the second time around because I loved this recipe and I knew that if I doubled it it would be better and I was right!
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(17)
MrsV
Rating: 5 stars
06/18/2010
I've made this several times both with and without the skin on the chicken. both are good. To make this with olive oil instead of butter use about half the oil as there is butter called for (so for 6 servings use 1/4 to 1/3 of a cup). Put the oil in the bottom of your pan but DON'T put the pan in the oven until it is almost done preheating--when it reaches about 375 or 400 degrees depending on how quickly your oven heats. this will allow the oil to get hot and then sear the chicken without smoking. then just cook as directed.
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(17)
patra24
Rating: 5 stars
10/01/2011
very nice taste only problem smoked my house right out cooking on that temp and prob my fault used a glass pyrex 9x13 and it freaking blew up in my oven when I was about to take it out though we were hungry and looked and said it was fine and ate it we r still alive and not bleeding internally so we r good lol..will make again with metal pan still smoked alot though...and yes I did double spices also...
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(16)
jimbo
Rating: 4 stars
02/25/2011
I use italian breadcrumbs with the flour. Add any type of spices that you like. Instead of butter I use butter flavored pam. Cuts down the the calories.
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(15)
Anonymous
Rating: 1 stars
09/10/2013
Hubby prepared it using chicken breasts and it was a total disappointment. The chicken was extremely dry and not edible at all!! Better luck next time!
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(1)
1 of 33 Easy Shake and Bake Chicken
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Easy Shake and Bake Chicken
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