Recipes

Jennifer's Granola

Name: Jennifer's Granola
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 4 cups rolled oats; 1 cup wheat germ; 0.5 cup flax seed meal; 0.5 cup brown sugar; 0.5 cup raw sunflower seeds; 0.5 cup chopped pecans; 0.5 cup sliced almonds; 1 teaspoon ground cinnamon; 1.5 teaspoons salt; 0.33333334326744 cup canola oil; 0.25 cup honey; 1 teaspoon vanilla extract; 0.5 cup water

4.6

(171)

133 Reviews

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This is a granola recipe fortified with wheat germ and flax seed that still tastes good.

Recipe by CHOFFMASTER

Published on August 14, 2005

10

Prep Time:

10 mins

Cook Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

4 cups rolled oats
1 cup wheat germ
½ cup flax seed meal
½ cup brown sugar
½ cup raw sunflower seeds
½ cup chopped pecans
½ cup sliced almonds
1 teaspoon ground cinnamon
1 ½ teaspoons salt
⅓ cup canola oil
¼ cup honey
1 teaspoon vanilla extract
½ cup water

Directions

Preheat the oven to 300 degrees F (150 degrees C).
In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9x13 or 11x7 inch baking pan.
Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.

Nutrition Facts (per serving)

246	Calories
13g	Fat
29g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 246
% Daily Value *
Total Fat 13g	16%
Saturated Fat 1g	6%
Sodium 223mg	10%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	18%
Total Sugars 9g
Protein 6g
Vitamin C 0mg	1%
Calcium 42mg	3%
Iron 2mg	11%
Potassium 222mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.