Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Dumpling Recipes Lighter Chicken and Dumplings 4.6 (516) 399 Reviews 11 Photos A lighter version of this classic down-home dish. One of the best comfort foods of all time! Recipe by LINDAHU Updated on August 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (10.75 ounce) can reduced fat cream of chicken soup 1 (14.5 ounce) can low-fat, low sodium chicken broth ½ cup milk 1 tablespoon vegetable oil ¼ cup chopped onion ½ cup chopped celery 3 skinless, boneless chicken breast halves - cut into strips 1 teaspoon celery seed ground black pepper to taste 1 cup sifted all-purpose flour 2 teaspoons baking powder ½ teaspoon salt ½ cup milk 2 tablespoons vegetable oil Directions In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat. Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper. To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened. Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot. I Made It Print Nutrition Facts (per serving) 393 Calories 15g Fat 36g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 393 % Daily Value * Total Fat 15g 19% Saturated Fat 3g 16% Cholesterol 62mg 21% Sodium 1276mg 55% Total Carbohydrate 36g 13% Dietary Fiber 2g 9% Total Sugars 4g Protein 28g Vitamin C 10mg 50% Calcium 247mg 19% Iron 3mg 16% Potassium 500mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved