Quick Cantonese Sauce


This sauce is easy, tasty, and can be tossed into a wok or frying pan with meats and veggies.

Prep Time:
15 mins
Total Time:
15 mins
1 1/2 cups


  • 5 tablespoons olive oil

  • 2 onions, chopped

  • 2 tomatoes, sliced

  • 1 teaspoon minced fresh ginger root

  • 1 teaspoon garlic, minced

  • 1 teaspoon sugar

  • ½ teaspoon salt

  • 3 tablespoons soy sauce


  1. In a bowl, stir together olive oil, onions, tomatoes, ginger root, and garlic. Season with sugar, salt, and soy sauce.

Nutrition Facts (per serving)

129 Calories
11g Fat
7g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 11g 15%
Saturated Fat 2g 8%
Sodium 649mg 28%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 1g
Vitamin C 8mg 41%
Calcium 15mg 1%
Iron 0mg 2%
Potassium 171mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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